1. In a medium covered pot, pour 4 cups of water (Alkaline/ Spring Water). 2. Place one handful of Essential Wombman Steam herb(s) or 1/4 cup into water. 3. Bring water to a soft boil for 5-8 minutes. 4. Turn of the heat, leave the lid on and steep for another 5 minutes with the lid on. 5. Prepare your throne using a bowl in your toilet or a 5 Gallon bucket 6. Pour the herbs & water into the bowl you have placed in your toilet or in a bowl you have placed in your bucket. 7. Make sure it is not too hot. ( It is possible to burn yourself use caution) 8. Remove you underwear and sit on the seat above the steaming water. 9. Drape a large blanket or sheet around your waist down to the floor making sure no steam escapes. 10. Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck. You do not want any cold to get into your body while you are trying to warm it. 11. You should feel a warm, rolling heat for about 10-12 minutes & and steady steam for a full 30 minutes. 12. When the steam dies down dump the water into the toilet 13. 14. Tips: Light candles, create a peaceful environment. Meditation and Journaling is recommended.