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Healthy Painless Menstrual Cycle

Mariah G

Peace and love Queens, Its Mariah owner of Essential Wombman as mentioned on my IG @Essential.Wombman this post is about how to prepare for your menstrual cycle to ensure a healthy painless cycle.

First things first understanding and accepting your period. Its becoming a trend for women to hate having their period! I would love for us women to love and embrace our cycle.

Woman’s period (menstruation) is normal vaginal bleeding that is a natural part of a healthy woman’s monthly cycle. Every month, in the years between puberty  (typically age 11 to 14) and menopause (typically about age 51), your body readies itself for pregnancy. The lining of your uterus thickens and an egg grows and is released from one of your ovaries.

If pregnancy doesn’t occur, estrogen and progesterone levels fall, eventually hitting a level that tells your body to begin menstruation. During your period, the uterus sheds its lining and it’s passed, along with some blood, out of the body through the vagina. The average woman loses about two to three tablespoon of blood during her period.

The time between periods (last day to first day) typically averages 28 Days, with bleeding typically lasting around 2 to 7 days.

Keep a calendar YOU should know when your cycle is coming every month.
7 days before begin increasing your water intake min 3 bottles of water a day. Start a light exercise routine daily. Cut out meat literally detox your body before and during your cycle. I also like to juice detox.

PreOrder your Genial Day Natural pads and menstrual cups here dont wait until the day your period begins to go and get pads

7 days before I also like to do a self yoni steam session .Yoni steaming is the practice of allowing medicinal herbs to boil and the steam to go into and cover your vagina. To select a herbal blend that's best for you click here.

To recap: Prepare 7 days before by ordering pads or menstrual cups that are non toxic (Genial Day). Exercising, increasing water, fresh pressed jucie detox, cut meats! Yoni Steam 

Being consistent will ensure you have a Happy, Healthy, Yoni! 

Hope this helps! Feel free to comment below or message me with questions and feedback!

 

Love yourself, Love your Yoni !

-Mariah