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Tips to have a happy..Healthy cycle

Healthy Painless Menstrual Cycle

Mariah G

Peace and love Queens, Its Mariah owner of Essential Wombman as mentioned on my IG @Essential.Wombman this post is about how to prepare for your menstrual cycle to ensure a healthy painless cycle. First things first understanding and accepting your period. Its becoming a trend for women to hate having their period! I would love for us women to love and embrace our cycle. Woman’s period (menstruation) is normal vaginal bleeding that is a natural part of a healthy woman’s monthly cycle. Every month, in the years between puberty  (typically age 11 to 14) and menopause (typically about age 51), your body readies itself...